Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form.
Getting enough sleep is vital if you want to live a healthy lifestyle.
A lack of sleep has been linked to various problems, including:
•Greater risk of depression and anxiety
•Increased risk of heart disease and cancer
•Impaired memory
•Reduced immune system functioning
•Weight gain
•Greater likelihood of accidents
Getting enough continuous quality sleep contributes to how we feel and perform the next day, but also has a huge impact on the overall quality of our lives. Getting enough sleep refers to the amount of sleep you need to feel rested and alert the next day. Most sleep experts recommend 7-9 hours of sleep per night. Although some people can get along with less sleep, others find they need as much as 10 hours per night to feel rested the next day.
To try and ensure your best night sleep possible:
•Give yourself at least 30 minutes relaxation period before bedtime so to disengage your mind.
•Ensure your bedroom is not too warm and has good air circulation
•Empty your bladder before going to bed
•Do not drink a very large amount of any beverage too close to bedtime, which will cause you to wake to empty your bladder, thus disturbing your rest.
•Preparation for the next day long before bedtime can help to reduce apprehension
•Keep a window slightly open to allow fresh air to enter your bedroom
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