One thing that you all need
to know, and that I am sure is a reason that many of you are here is that
although not all illnesses are preventable, it is a fact that a large
proportion of deaths, particularly those from coronary heart disease and lung
cancer, can be avoided. In addition many chronic diseases can also be avoided.
Both of these things can be achieved by having a healthy lifestyle. Can there
be anything more important?
To those of you going
through illness right now, you have my sympathies. I know how hard a time like
this can be. I do hope you are getting great support from others. I know I have
a lot of doctors to thank for part of my recovery but, and this is a big but,
much of my recovery wasn't me relying exclusively on the care I was getting
from the highly trained health professionals and doctors but it was down to me making
big changes in my lifestyle.
You owe it to
yourself to create a lifestyle that is going to best support you and ultimately
help you recuperate. A healthy lifestyle can help bring about dramatic
improvements as well as ensuring things don't get worse.
To those of you who have no
health worries in the slightest, do everything you can to ensure things stay as
they are and your best way of preventing problems in the future is by having a
healthy lifestyle today.
Every one of you has your
own motivations for wanting to start building your own healthy lifestyle. I'm
sure we all want to live a long, happy and healthy life where we are always
full of energy and vitality, free from disease and illness.
There are plenty more reasons why having a healthy lifestyle is a good
idea.
A healthy lifestyle has an incredible number of benefits, for example:
• Reduces
the incidence and impact of health problems
• Reduce
the risk of heart disease, stroke and diabetes
• Reduction
in probability of virtually all diseases
• Increase
the length of one's life
• Improve
joint stability and flexibility
• Increase
overall strength and stamina
• Maintain
bone density
• Prevent
osteoporosis and bone fractures
• Improve
sense of wellness and mood
• Reduce
symptoms of anxiety and depression
• Improve
self-esteem
• Improved
self-confidence
• Improve
sharpness and clarity of mind
• Improve
memory in elderly people
• Reduce
stress
No comments
Post a Comment